Welcome to Bikram Yoga La Jolla


Logo Design & Artwork: Morgan Ervin
Background photos: Scott Winer @fijichili
Background photo apparel:

Classes & Schedule

Are you a new student?
You can register and learn more HERE



Bikram Yoga 90 Minutes

A 90 minute beginner class that consists of 26 hatha yoga postures, including two breathing exercises. Each posture is completed two times with the room heated to 40 °C (104 °F) with 40% humidity. Please review new student information if you are considering this class.


Bikram Yoga One Hour

A Bikram Yoga class with the original 26 hatha yoga postures, including two breathing exercises, in a One Hour version. During this class the room is heated to 40°C (104 °F) with 40% humidity. Please review new student information if you are considering this class.


Body Burn

Body Burn is a high intensity interval training class, designed to strengthen and tone your body. This class will be focused on using light weights in a slightly heated room. Students will need to bring their own weights, 3 to 10lbs, yoga mat, towel, and plenty of water.




FEATURED CLASS: Body Burn


Body Burn is a high intensity interval training class, designed to strengthen and tone your body.

Classes are offered every Tuesday & Thursday 8:45am - 9:45am

The class involves the use of light weights in a slightly heated room. The exercise circuits change monthly, targeting different areas of the body.

Exercise circuits start new at the beginning of each month and build throughout.

Here is what students have to say about Body Burn circuits:
  "Barbara's body burn class is the perfect compliment to yoga that improves strength & stamina in a fun environment." - Andy D.

"I was afraid to try the class, but now I love it and feel stronger each time." -Holly

"It's a really fun and challenging circuit, great for anyone at any level. Lots of group energy and a great sweat." - Antonya

"The body burn class upped my workout. It is a great way to tone and lose weight." -Marnie




We have 100+ happy students in last few years. You can check what they're saying about us.

Fees


Intro Special

New Students*

$25

  • Enjoy 10 consecutive days of membership.
  • Great for new students.
  • Must be a local San Diego resident- ID is required.
  • New students can register online and make your purchase at our studio.

First Month Unlimited

New Students*

$99

  • The next step for new students who have completed the Intro Special.
  • Enjoy unlimited classes for one month.
  • Purchase at our studio.

Monthly Unlimited

Featured option

$130

monthly auto pay
  • If you are attending classes two or more days of the week, this is a great option.
    $4.33/Class
  • Two free guest passes per sign up.
  • A 20% savings on retail items.**
  • Unlimited classes
  • see terms & conditions below

Other Options

  • Drop In $20
    one year expiration
  • 5 Classes $87
    $17.40/Class
    one year expiration
  • 10 Classes $165
    $16.50/Class
    one year expiration
  • One Month Unlimited $160
    $5.33/Class
  • One Year Unlimited $1200
    $3.33/Class

* New students are individuals who have never attended a class at Bikram Yoga La Jolla.

** One-time use per sign up. Beverages, towels, mats and classes are not included.


 
All Sales are final.
Classes expire one year from date of purchase.
BYLJ reserves the right to refuse service to anyone.
 

AUTO PAY MEMBERSHIP

Auto pay client receives 2 free guest passes per auto pay sign up. Guest passes are good for one year from auto pay sign up date.
Auto pay client receives a one-time 20% retail savings good for the duration of the auto pay membership. This savings can not be used to purchase classes, beverages, towels or mats.
Auto pay client is required to pay a one-time initiation fee of $10. This fee is due at the time of sign up and is non refundable.
 

AUTO PAY - FREEZE POLICY

BYLJ offers the option to freeze auto pay services for up to a maximum of 2 months per year. Please CONTACT US to freeze your auto pay services
 

AUTO PAY - CANCELLATION POLICY

Cancellation requires 7 days notice. Please CONTACT US to terminate your contract.
BYLJ does not pro rate monthly memberships.
The one-time 20% off retail savings terminates with auto pay cancellation.

About Us

Bikram Yoga La Jolla is committed to
providing a positive environment,

promoting good health and well-being,

leading to mental clarity and spiritual calm.
Our goal is to guide each student on a path of discipline, respect, happiness, focus, balance, and a true connection of the mind and body.

Our studio has been in business for over 20 years and we continually strive to not only better ourselves, but also the community as a whole.

BYLJ welcomes you as well as your friends and family to join us and be a part of our community.

  • Contact Us

    phone | e-mail |location & parking

  • Register

    New students can register here.
    New student payments and Groupons will be received in person.

  • Schedule

    Classes are offered at all times of the day. Check them out and see what works for you. class schedule

  • Instructors

    Meet our Bikram Yoga certified instructors.

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FACEBOOK

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INSTAGRAM

Instructors at BYLJ

Check our certified instructors who always work hard to provide a positive environment for your yoga practice.

Colleen
Director
Genna
Assistant Director
Holly
Teacher
Monica
Teacher
Stefan
Teacher
Koko
Teacher
Derrick
Teacher
Sean
Teacher
Jayna
Teacher
Corinna
Teacher
Kaitlin
Teacher
Krissy
Teacher
BYLJ Studio Artwork: Morgan Ervin

New Students

Welcome to Bikram Yoga La Jolla

Review, Register & Join Us

Review & Register

To prepare for your first visit, please review all of the information on this page. Register below and be sure to arrive 15 minutes before your first class. All payments will be collected during your visit.

What to Expect

This information will help the first time student prepare for class. It will also provide follow up guidelines for the hours/days following your experience.


  • Welcome to Bikram Yoga La Jolla.
  • I hope your first class experience is enjoyable. The heat can be very challenging your first several classes, be patient.
    After a couple classes, you will get used to the heat and begin to realize its value. Bikram Yoga benefits the mind and body in countless ways. Being consistent in practice, three times per week is best, is very important.
    Feeling a little overwhelmed after your first class is normal, but, come back soon, tomorrow would be perfect! There are many who practice Bikram Yoga everyday. With consistent practice, your body adjusts quickly to the heat and you will begin to see and feel the improvements.
    I want to make your yoga experience the best it can be and I look forward to hearing from you. Please feel free to contact me via e-mail or phone (cell #619-847-8108).
    I am always accessible.
    - Colleen


Bikram Yoga 90 Minutes

A 90 minute beginner class that consists of 26 hatha yoga postures, including two breathing exercises. Each posture is completed two times with the room heated to 40 °C (104 °F) with 40% humidity.


Bikram Yoga One Hour

A Bikram Yoga class with the original 26 hatha yoga postures, including two breathing exercises, in a One Hour version. During this class the room is heated to 40°C (104 °F) with 40% humidity.


Body Burn

Body Burn is a high intensity interval training class, designed to strengthen and tone your body. This class will be focused on using light weights in a slightly heated room. Students will need to bring their own weights, 3 to 10lbs, yoga mat, towel, and plenty of water.


  • BRING
  • Yoga Mat
  • Large Beach Towel and Shower Towel (rental towels are $5/towel)
  • Large Bottle of Water
  • WEAR
  • Comfortable athletic clothes:
  • Sports Bra
  • Tank tops
  • Running or Yoga Shorts
  • Avoid sweat pants and heavy t-shirts. You will sweat a lot, dress accordingly, less clothing is best.
  • PREPARE
  • Drink a lot of water throughout the day so you are well hydrated.
  • Come with an empty or near empty stomach.
  • Towels are available for rent.
  • Mats are available for purchase only.
  • Assorted beverages are available for purchase.

BYLJ makes the following products available for your convenience - Check it out.


  • YOU CAN EXPECT:
  • to drink plenty of fluids to re-hydrate and prepare for your next workout or class.
  • to feel soreness in places you were unaware you had. Some aches and pains will go away, only to be replaced with new ones. As your joints discover added flexibility discomfort may arise. Be open to the feeling of discomfort, as through these sensations your body and mind learn what is "right" and what is "wrong". Flexibility is gained and maintained through consistent effort, determination and concentration.
  • renewed and gained strength in the aspects of your mind: concentration, determination, discipline, faith, patience and self-control.
  • to have healthier looking skin, shiny hair and healthy digestion.
  • feel a little lightheaded, dizzy and/or nauseous. These healthy sensations, experienced during class, are ways your body communicates with you. Yoga will teach you self awareness through sensation.
  • to breathe better, feel more relaxed and learn more about who you are.
  • to respond better when life treats you unfair.
  • to gain balance; in your mind, body and life.
  • Whether it is your first or hundredth class, come to Bikram Yoga with no expectations. Do the best you can. Discover the power of your breath. Discover the power of meditation as so many have for thousands and thousands of years.
    Thanks for coming in,
    Colleen
Policies

In order to maintain harmony, respect, and to preserve the sanctity of the studio, we ask that you read and abide by our policies.


  • ARRIVAL
  • Upon entering, please remember to sign-in at the self-sign in station, or visit the front desk. Please do not assume you're checked in without signing in at one of the two options listed above.
  • Walk-ins are welcome. It is not necessary to sign-up for classes online although this option is available. Phone reservations are not accepted.
  • Arrive at least 15 minutes before class begins.
  • Leave shoes in the designated shoe area.
  • Silence cell phones and pagers and leave them in the changing room cubbies. No cell phones allowed in Yoga Room.
  • Please wait in the Lobby Area until the room is prepared for the next class, this helps to keep our hallway clear for passage.
  • Keep your body and feet clean before entering the Yoga Room and refrain from wearing perfume, cologne, or strong scents.
  • Bring a positive attitude and an open mind.

  • CHANGING ROOMS
  • Please keep your showers to less than 5 minutes..
  • Leave all belongings in the designated areas.
  • Only flush toilet paper down toilets, any other articles please use the trash cans provided.
  • Please alert the front desk to any problems or messes.

  • ROOM & DURING CLASS
  • New students and beginners should set their mats up in the back rows, it will be better suited for observing class instructions.
  • Remain Silent. Many students use the time before class to quietly meditate and center themselves as they prepare for class.
  • Students must be in the Yoga Room before class begins. Yoga is a discipline; latecomers are not admitted.
  • All students must use a mat and large towel.
  • When setting up your mat be courteous of the students already in the Yoga Room. Be conscientious of another person’s view of the mirror.
  • Please try and remain in the class the entire 90 minutes. If you must leave please do so quietly, make eye contact with the teacher, wait to reenter the Yoga Room when students are in-between postures.
  • Dispose of gum in a tissue and in the trash can. No gum in the Yoga Room.
  • Only plastic and metal bottles are allowed in the studio. No Glass Bottles.

  • AFTER CLASS
  • Observe silence after the final savasana. Leave the Yoga Room quietly. Respect others.
  • Place all Bikram Yoga towels and lavender towels in the silver buckets outside of the Yoga Room.
  • Be sure to pick up any trash left behind. (tissues, hair ties, band-aids, bottles, etc.)
  • Please check your belongings when you leave. Lost and found is donated weekly.
  • If you have sweat profusely, it is your responsibility to clean up after yourself. A towel can be rented at the front desk if necessary. In the future, please bring an additional towel and plastic bag into class in order to carry your setup out of the studio without leaving a trail of sweat.

  • All Sales are final.
  • Classes expire one year from date of purchase.
  • BYLJ reserves the right to refuse service to anyone.
  • AUTO PAY MEMBERSHIP
  • Auto pay client receives 2 free guest passes per auto pay sign up. Guest passes are good for one year from auto pay sign up date.
  • Auto pay client receives a one-time 20% retail savings good for the duration of the auto pay membership. This savings can not be used to purchase classes, beverages, towels or mats.
  • Auto pay client is required to pay a one-time initiation fee of $10. This fee is due at the time of sign up and is non refundable.
  • AUTO PAY - FREEZE POLICY
  • BYLJ offers the option to freeze auto pay services for up to a maximum of 2 months per year. Please CONTACT US to freeze your auto pay services
  • AUTO PAY - CANCELLATION POLICY
  • Cancellation requires 7 days notice. Please CONTACT US to terminate your contract BYLJ does not pro rate monthly memberships.
  • The one-time 20% off retail savings terminates with auto pay cancellation.
FAQs

These are just a few of our most commonly asked questions. If you have an additional question please contact us and we will get right back to you.


  • Why is the room heated?
  • A warm room for yoga practice encourages the body's muscles to move more fluidly and therefore also helps to prevent injuries. The elevated temperature also helps the body to metabolize fat and eliminate toxins.
  • What if I'm not flexible?
  • It's okay if you are inflexible. The whole idea of practicing yoga is to learn "how" to gain flexibility. Flexibility is only a small part of what you will learn. In the process of daily practice you will learn more than you thought possible.
  • Can I lose weight?
  • Each posture combines flexibility, strength, and balance to challenge the body. With practice, the body becomes leaner, firmer, and stronger.
  • What other benefits are there?
  • Stress reduction, healing injuries, improved concentration, pain relief, improved self esteem, and improved stamina.

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FACEBOOK

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INSTAGRAM

Postures

A few of the postures that make up this hatha yoga practice.

New Student Registration & Information
Classes & Schedule
postures
BYLJ Studio Artwork: Morgan Ervin

Products

BYLJ makes the following items available for your convenience.

Towel Rental
5$

Purchase in studio

Towel Purchase
$8

Purchase in studio

Mat Purchase

**Rental not available.**

$25

Purchase in studio

Bottled Water

Purchase in studio

Tyent Water Ionizer

Request Information

Purchase in Studio

Coobie Seamless Bras

Assorted colors & styles

$20

Purchase in studio

Manduka Equa Towel
$66

Purchase in studio

Hydroflask

18 oz. & 40 oz

$30 and up

Purchase in studio

Ultima
$10 & up

Purchase in studio

Vitamin Water
$3

Purchase in studio

Italian Volcano Lemon Juice

Ingredients: 100% organic lemon juice

$8

Purchase in studio

Perrier

$3

Purchase in studio

Contact

Studio Information
Colleen Bourgeois
Director, Bikram Yoga La Jolla
565 Pearl Street
La Jolla, CA 92037
619.847.8108
colleenyoga@hotmail.com

Studio parking is available underneath the building
(enter through the alley between the building and the gas station -gate code is 04992.)
Get Directions


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