About Our Studio

  • Large 4,000 sq. ft facility
  • Modern mens and womens locker rooms with showers
  • Underground parking beneath studio
  • Located in the La Jolla Village

Directions and Parking

The La Jolla Bikram Yoga studio is located 3 blocks from our old studio at 565 Pearl St., 3 blocks west of Girard, in the Village of La Jolla. Parking is available underneath the building (enter through the alley between the building and the gas station-For nights and weekends the gate code is 54321.) Click here to get directions

Frequently Asked Questions

Why is the room heated?

A warm room for yoga practice encourages the body's muscles to move more fluidly and therefore also helps to prevent injuries. The elevated temperature also helps the body to metabolize fat and eliminate toxins.

What if I'm not flexible?

It's okay if you are inflexible. The whole idea of practicing yoga is to learn "how" to gain flexibility. Flexibility is only a small part of what you will learn. In the process of daily practice you will learn more than you thought possible.

Can I lose weight?

Each posture combines flexibility, strength, and balance to challenge the body. With practice, the body becomes leaner, firmer, and stronger.

What other benefits are there?

Stress reduction, healing injuries, improved concentration, pain relief, improved self esteem, and improved stamina

Are there any other benefits from practicing yoga?

Yes! You will notice a reduction in stress and feel better as a result. Injuries will improve or disappear altogether. Ability to concentrate and focus is enhanced and improvement with sleeping problems is experienced. Yoga will increase your self-awareness and teach you "WHO" and "WHAT" that is.
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