We now carry the Coolest New Sports Drink
Coconut Water!
“It gives you energy right away. It really helps you rehydrate,” says Rajashree Choudhury, president of Bikram Yoga. “It’s a natural source of electrolytes” — like potassium and sodium — that are lost through sweating. (In fact, an eight-ounce glass of coconut water has more potassium than a banana.) Choudhury, one of the best-known yoga practitioners in the world, also says that for her, coconut water helps decrease her appetite. “It holds me for a couple of hours,” she says.
Getting Better All the Time
Renovation plans for the studio are underway and construction will begin soon. We’re putting in a new ceiling, new floor and new lighting. It’s going to be a new yoga room -- inside and out, bones to skin… We’re even “going green” in the back alley by adding plants.
Time to get into shape for the New Year...
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